Lately, I have been doing better search queries on YouTube and found so many great playlists to listen to there. I found artists I forgot about from the 1990's and 2000's such as "Always in my Heart" by Tevin Campbell, Tony Braxton's "You Mean the World to Me." I found a whole list of songs by Aaliyah that had when I was a child in 1995. I had a tape of her One in a Million album. I found great gospel music by Hezekiah Walker and the Love Fellowship Choir. I finally found "The Will of God" from his Family Affair album. I have heard a lot of these songs before, but I did not know who was singing them. I have really been getting into music this summer and listening to the Moth Radio Hour and David Burn's Feeling Good Podcast. I found three radio stations on my phone that are by Apple that I had not listened to in a long time. I'm listening to the Daily on Apple Podcasts. I did not realize this was by the New York Times. There are so many daily newspapers across the country. This podcast is really informative and goes deep into stories. They talked about why there is really a baby formula shortage this week on the Daily and questioned why it took police in Uvalde, TX 78 minutes to stop the shooter at that elementary school.
I am really getting somewhere with Dr. David Burn's Feeling Good podcast. This week, he discussed acceptance. I feel like I need to celebrate how far I have come when accepting my flaws. Then, acceptance is much easier. It is a process. Sometimes it can be hard to settle for yourself and the way you are. That is what acceptance looks like to some people according to Dr. David Burn's podcast. They went really deep this week. Some simple ideas help me to think healthier thoughts. Therapy is on podcasts now, and this makes it much more affordable. I'm really "feeling good" about myself this week.
Gas prices are so high. I worry about being able to afford it in the future unless prices go back down. I hope inflation will be controlled and better regulated in the future. Something needs to be done. These prices are ridiculous.
I went shopping today and had the most delicious dinner. I can combine a few low-cost items I picked up at a neighborhood Wal-Mart and something pretty good comes out. Today I had a green latte. The green and white tea infusion combined with coffee or tea lightens the strong coffee flavor on the palate. It doesn't taste so bad and all three teas are good for your heart. Black tea has flavonoids and green and white tea and especially good for your blood pressure. I had creamy chicken and wild rice with Sargento Swiss cheese with wild caught Alaskan pollock sushi and thought about eating it with pork rinds but was too full. Maybe I will try it tomorrow and see if that goes together. I found Oikos plain Greek yogurt with probiotic cultures in it today. I had to read the fine print, but it has probiotics in it as well as being Kosher. I found Kosher salt that is fresher than the regular salt in my opinion. I have been adding it to my oatmeal with butter and stevia natural sweetener. It tastes delicious for breakfast.
You will not believe this, but I found wild caught Alaskan fish from a United Kingdom fishery at Food Lion this month. I baked it in olive oil and it tasted like I fried it. I added extra oil. Olive oil has lots of healthy mono and unsaturated fats in addition to saturated fat. I try eating Zebra Cakes slightly chilled in the refrigerator for 20 minutes. It is like an ice cream cake. I had one of those today too. I had ballpark franks on keto bread with mayonnaise, olive oil and salsa verde (green) this week. They "plump when you cook 'em." They were delicious. I boiled them. It was therapeutic for me. I had not boiled hotdogs in years. I refrigerate my keto bread. It was so fresh. I had to buy some more today. I also tried Jewish Rye bread. I trust what is Kosher. Their food has a high standard like USDA organic foods.
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